The relaxation & stress reduction workbook

Name: The relaxation & stress reduction workbook
Author: Davis Martha
ISBN: 9781572242142

by Davis Martha

Synopsis

Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.

Available format(s):

Classic Audio

What's an Audio Format

Book Information

Copyright year	2000
ISBN-13	9781572242142
ISBN-10	1572242140
Class	Copyright
Publisher	New Harbinger Publications
Subject	SELF-HELP
File Size	0 MB
Number of Pages	294
Shelf No.	GP071