The no sweat exercise plan lose weight get healthy and live longer

Synopsis

In The No Sweat Exercise Plan, Harvey B. Simon, M.D., a founding member of the Harvard Cardiovascular Health Center, shows you how to fit fitness into your life-without breaking a sweat. His simple program is guaranteed to help you: Shed pounds you don't want and inches you don't need, Increase your energy and stamina, Improve your cholesterol levels, Reduce stress, avoid mood swings, and beat depression, Reduce your risk of heart disease, diabetes, osteoporosis, and cancer, Look and feel younger and add years to your life.