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Concepts of Fitness and Wellness

A Comprehensive Lifestyle Approach

by Charles B. Corbin; Gregory J. Welk; William R. Corbin; Karen A. Welk

Synopsis

Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approachprovides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

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Book Information

Copyright year 2009
ISBN-13 9780073376387
ISBN-10 0073376388
Class Copyright
Publisher McGraw-Hill Companies The
Subject HEALTH & FITNESS
File Size 0 MB
Number of Pages 552
Length of Recording 41
Shelf No. JN613