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Comprehensive Stress Management

by Jerrold S. Greenberg

Synopsis

This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.

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Classic Audio

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Book Information

Copyright year 2008
ISBN-13 9780073529622
ISBN-10 0073529621
Class Copyright
Publisher McGraw-Hill Companies The
Subject SELF-HELP
File Size 0 MB
Number of Pages 512
Length of Recording 32
Shelf No. JH992