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Learned optimism

by Seligman Martin E. P.

Synopsis

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children,Learned Optimismis both profound and practical–and valuable for every phase of life. From the Trade Paperback edition.

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Book Information

Copyright year 1991
ISBN-13 9780394579153
ISBN-10 0394579151
Class Copyright
Publisher Alfred A. Knopf
Subject SELF-HELP
File Size 0 MB
Number of Pages 0
Shelf No. DR958
Ages 20-99