Change Your Brain Change Your Body Cookbook

Synopsis

In this book, Dr. Amen reveals his breakthrough approach that will allow you to harness your brain's power to improve your body's overall appearance and function. As his studies show, a healthy brain is the key to a better body and a better life. Your brain is the command and control center for your body, and your brain function is directly related to how your body looks, feels, and functions. If you want to lose the love handles, you have to get better frontal lobes. You want to say goodbye to all those headaches? You have to calm your brain. Turn back the clock and get rid of those wrinkles? You have to start by rejuvenating your brain. When your brain isn't functioning properly, that dysfunction manifests itself in your physical body. Because you can't see your brain, however, you don't do anything to fix the problem at its source, leading you to adopt quick fixes and temporary solutions that ultimately fail. In CHANGE YOUR BRAIN, CHANGE YOUR BODY, however, Dr. Amen takes you inside the brain to show you the ways in which you can harness its power to create the body you have always wanted. Whether you want to tighten your tummy, have younger-looking skin, boost your energy level, stop getting so many colds, or lower your blood pressure without having to take medicine, Dr. Amen's eighteen easy-to-follow solutions will have you well on your way to success.