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Ride the Tiger to the Mountain

Tai Chi for Health

by Martin Lee; Emily Lee; Joan Johnstone

Synopsis

T’ai Chi Ch’uan is an “inner martial art,” a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T’ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.

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Book Information

Copyright year 1989
ISBN-13 9780201180770
ISBN-10 0201180774
Class Copyright
Publisher Da Capo Press Incorporated
Subject HEALTH & FITNESS
File Size 0 MB
Number of Pages 192
Length of Recording 4
Shelf No. JQ222