Managing stress principles and strategies for health and well-being

Synopsis

Referred to as the a oeauthority on stress managementa by students and professionals, Managing Stress, Fifth Edition, contains the most comprehensive approach honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity.