This friendly introductory guide to hypnosis will show you how to achieve your dreams using hypnosis and self-hypnosis. Completely relaxing and natural, hypnosis is a highly effective way to reach personal goals, overcome phobias and fears, eliminate bad habits, improve memory-the possibilities are nearly endless! Using the easy step-by-step instructions in this book, you will quickly be able to hypnotize yourself or others.

Lose weight • Quit smoking • Gain confidence
Overcome fears and phobias • Heal more quickly
Improve money management skills • Release stress
Increase creativity • Discover your past lives