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The relaxation & stress reduction workbook

by Davis Martha

Synopsis

Step-by-step instructions cover progressive muscle relaxation, meditation, autogenics, visualization, thought stopping, refuting irrational ideas, coping skills training, job stress management, and much much more.

Available format(s):

Classic Audio

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Book Information

Copyright year 1995
ISBN-13 9781879237827
ISBN-10 1879237822
Class Copyright
Publisher New Harbinger Publications
Subject PSYCHOLOGY;SELF-HELP
File Size 0 MB
Number of Pages 276
Shelf No. FH016